Chile Cheese Casserole

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This dish is great for preparing in advance and freezing.

Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 each corn whole kernel, canned
2 tablespoons flour, all-purpose
1/2 pound cheddar cheese thinly sliced
2 large eggs slightly beaten
1 each green chili peppers packaged
2 tablespoons margarine, non-fat
1 cup milk
1/2 teaspoon salt
1 cup bread crumbs
1 cup cracker crumbs

Directions

Melt oleo, add flour, add milk and cook unti thick.

Drain corn beat eggs, and add bread crumbs and add to milk and flour mixture.

In a deep casserole dish, put in half of the corn mixture, layer 1/3 cheese and peppers on top, make 2 more layers.

Sprinkle cracker crumbs on top.

Bake 45 min at 350 F.

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Nutrition Facts

Serving Size 91g
Amount per Serving
Calories 212 52% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 85mg28%
Sodium 542mg23%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 12.0g24%
Vitamin A 11%  Vitamin C 10%
Calcium 28%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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