Chicken and Broccoli Bake

I didn't use the parmesan cheese, but still tastes very well!

40 minutes Prep: 6 minutes Cook: 34 minutes

141 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	rice	uncooked
10	ounces	broccoli, frozen
3	cup	chicken meat, cooked
2	tablespoons	margarine, non-fat	or butter, non-fat
1/4	cup	flour, all-purpose	or whole wheat
2	cups	chicken broth	or low-fat
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	optional

Directions

Cook rice in 2 cups of water.

Let broccoli thaw.

Chicken should be off the bone.

Melt butter in large sauce pan.

Add flour to melted margarine and stir.

This will be lumpy.

Use broth from chicken you cooked or use canned chicken broth.

Slowly add broth to margarine/flour.

Stir to remove lumps and thicken.

Add cheese and stir.

Add rice, broccoli, and chicken.

Stir.

Put in a casserole pan and bake at 350 degrees for 30 minutes or until thoroughly heated.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 117g

Amount per Serving

Calories 141 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 161mg	7%
Total Carbohydrate 25.0g	8%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 5.0g	11%

Vitamin A	8%		Vitamin C	23%
Calcium	6%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

-1

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Duck: Page 13

Last Recipes Viewed

Recipe Bite

In the Thick of it

by Mark R. Vogel

Sauces come in a seemingly infinite number of styles. The ingredients, methods, and applications for sauces almost know no bounds. And while sauces certainly vary in terms of their viscosity, thickening them is an oft-needed......

Member Review

Rubio's Fish Tacos

Spent 17 years in San Diego and have lived in ohio for the past 5. I've been craving Rubio's for the past year and just tried these tonight and they were fabulous. I also made a cream chipotle sauce that I prefer to the typical white sauce I like the added kick. I also found a salsa that is a dead on match for a smoky tasting salsa rubio's had, It was Frontera's roasted red pepper & garlic salsa with mellow red chile.

Reviewed by trimbledw