Chicken Ultraburgers

30 minutes Prep: 20 minutes Cook: 10 minutes

216 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	chicken meat, cooked	boneless, skinless
1	each	onion	peeled and quartered
1/4	cup	parsley leaves	fresh
1/4	cup	parsley leaves	fresh
2	tablespoons	dijon mustard
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1	cup	rice, brown	cooked
1	tablespoon	olive oil	with a dash of toasted sesame oil

Directions

Chop meat into small pieces.

Place the onion, parsley, mustard, salt and pepper into food processor.

Pulse until onion is minced but not pureed.

Transfer to large bowl and set aside.

Process meat, in 2 batches if necessary, for about 20 pulses.

Transfer to bowl withonion mixture.

Add the rice and stir until well mixed.

Form into 4 patties. (It's easier to make patties if the mixture is chilled for an hour.)

Heat oil in large skillet.

Cook chicken burgers 4 minutes each side.

Serve on whole wheat buns with lettuce and tomato.

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Nutrition Facts

Serving Size 93g

Amount per Serving

Calories 216 20% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 244mg	10%
Total Carbohydrate 39.0g	13%
Dietary Fiber 3.0g	11%
Sugars 2.0g
Protein 5.0g	9%

Vitamin A	13%		Vitamin C	20%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is advertised at "2" servings. I made enough (I thought) for 3 following the recipe. The quantity is more for 6 servings. Also, I poured the dressing over all approximately 2 hours before serving, added about 3/4 cup chopped basil & parsley. Served with garlic bread.

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