Chicken Saute with Wine Vinegar

Prep: 10 minutes

5480 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken	joints
1	tablespoon	vegetable oil
15	grams	butter
1	medium-large	onion	finely chopped
1	x	bouquet garni	(parsley, bay leaf, thyme)
200	ml	red wine vinegar
2	each	tomatoes	skinned, seeded, chopped
1	tablespoon	tomato puree
250	ml	chicken broth

Directions

Lightly brown the chicken in the oil and butter.

Remove.

Cook the onion in the pan until softened.

Add the bouquet garni and chicken, cover and cook gently for 20 minutes.

Stir in the vinegar.

Simmer, uncovered, until reduced by half.

Stir in the tomatoes and tomato pur�e. Cover and cook for 5-10 minutes.

Remove the chicken and keep warm.

Discard the bouquet garni.

Boil the cooking juices to a syrupy glaze, stir in the stock and boil until well reduced and flavoured.

Return the chicken to the pan and turn to coat with the sauce.

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Nutrition Facts

Serving Size 110g

Amount per Serving

Calories 5480 31% of calories from fat

	% Daily Value*
Total Fat 186.0g	286%
Saturated Fat 51.0g	253%
Trans Fat 0.0g
Cholesterol 458mg	153%
Sodium 21477mg	895%
Total Carbohydrate 536.0g	179%
Dietary Fiber 1.0g	6%
Sugars 240.0g
Protein 379.0g	758%

Vitamin A	22%		Vitamin C	68%
Calcium	47%		Iron	177%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Date Chewsticks

Thank you! Date chewsticks were a big hit with my family. They are light yet dense and delicious. One adjustment I had to make, however, was the baking time. After 30 minutes, much of the center was still uncooked. I cut them into small pieces and baked them 15 more minutes on a baking sheet. I think this might have worked better if baked from the start spread out on a sheet.