Chicken Rockefeller

1 hours Prep: 20 minutes Cook: 35 minutes

582 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts
6	each	scallions, spring or green onions	chopped
4	cloves	garlic	chopped
1	teaspoon	butter	softened
2 1/2	cups	spinach	drained and squeezed dry
2	teaspoons	dill weed
1/2	cup	feta cheese	crumbled
16	sheets	phyllo pastry
1	cup	butter	melted

Directions

Lightly pound out each chicken breast with meat mallet.

Set aside. Saute green onions and garlic in the teaspoon of butter until onions are tender.

Add drained spinach, dill, salt and pepper.

Cook until mixture is thoroughly heated.

Add crumbled feta cheese.

Divide into four equal parts. Place this mixture in the center of each chicken breast and roll up.

Place on greased pan and bake at 350 degrees F. for 20 minutes.

Butter each sheet of filo on one side with melted butter; place on top of each other, making four stacks, each four sheets high.

Place each cooked and stuffed chicken breast in the middle of the lower end of one stack.

Fold over sides and roll up. Brush with melted butter.

Place on greased pan and bake at 375 degrees until golden brown.

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Nutrition Facts

Serving Size 195g

Amount per Serving

Calories 582 78% of calories from fat

	% Daily Value*
Total Fat 50.0g	77%
Saturated Fat 31.0g	153%
Trans Fat 0.0g
Cholesterol 198mg	66%
Sodium 418mg	17%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 29.0g	58%

Vitamin A	70%		Vitamin C	21%
Calcium	9%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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