Chicken Pesto Vegetable Stir-Fry with Fettuccine

60 minutes Prep: 15 minutes Cook: 40 minutes

340 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	whole	broiler-fryer chicken	breasts, halved, boned, skinned, cut in bitesized pieces
10 3/4	ounces	chicken broth
3/4	cup	pesto, prepared	prepared
3	tablespoons	tomato sauce
1	tablespoon	chicken bouillon, powdered
1/4	teaspoon	salt
1/4	teaspoon	black pepper
5	teaspoons	butter	divided
1	tablespoon	olive oil
1 1/2	cups	cauliflower florets
1 1/2	cups	broccoli florets
2	medium	zucchini	quartered, lengthwise, cut in 1inch slices
2	medium	carrots	diagonally
2	tablespoons	red wine
12	ounces	pasta, fettuccine
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	freshly grated

Directions

In medium bowl, mix together broth, pesto, tomato sauce, bouillon granules, salt and pepper; set aside.

In large fry pan, place 2 tablespoons of the butter; add olive oil and heat to medium-high temperature.

Add chicken, cauliflower, broccoli, zucchini and carrots; cook, stirring, about 10 minutes or until chicken is brown and chicken and vegetables are fork tender.

Stir in pesto mixture and wine; bring to a boil.

Reduce heat to low and simmer about 3 minutes.

Remove from heat; set aside.

Add remaining 3 tablespoons of butter to fettucine, tossing to coat.

Place fettucine in large shallow dish; spoon chicken mixture over fettucine.

Sprinkle with Parmesan cheese.

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Nutrition Facts

Serving Size 263g

Amount per Serving

Calories 340 22% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 419mg	17%
Total Carbohydrate 51.0g	17%
Dietary Fiber 4.0g	15%
Sugars 6.0g
Protein 12.0g	24%

Vitamin A	74%		Vitamin C	42%
Calcium	9%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nancy's Honey Mustard Grilled Chicken Or Pork

Tried this on pork chops prior to grilling on our gas grill. It was very easy and the chops came out great. I also think that according to individual tastes you can vary the amount of the ingredients and probably not go wrong. I added a splash of white wine to the marinade, reduced the honey, and increased the garlic.

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