Chicken Fried Steak No. 3

40 minutes Prep: 10 minutes Cook: 30 minutes

15 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	beef steak	round, tenderized
1	each	egg
1	x	crackers	saltine crushed
1	x	vegetable oil

Directions

~Cut steak into serving size pieces.

-Beat an egg and dip pieces into egg.

~Crush saltine crackers to a fine mixture and dip egg covered meat into it.

~Pan fry in a small amount of oil at medium. heat until golden brown.

-Then turn on other side and do the same.

~After second side is done browning, reduce heat to low and cover for about 20 min.

-Before removing from pan increase heat and remove lid (To help reduce moisture) for a few minutes.

~All done, then pepper to taste.

No salt needed it's already in the crackers.

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Nutrition Facts

Serving Size 11g

Amount per Serving

Calories 15 65% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 15mg	1%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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