Chicken Flautas

40 minutes Prep: 20 minutes Cook: 10 minutes

109 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

9	ounce package	flour tortillas	frozen
2	tablespoons	vegetable oil
3/4	cup	onion	chopped
1	large	garlic clove	minced
2 1/4	cups	chicken	cooked, diced
2/3	cup	chicken broth
4	ounces	green chili peppers, canned	mild, finely chopped
1/3	cup	raisins, seedless
1	teaspoon	salt
1/2	teaspoon	coriander	ground
1/4	teaspoon	cumin	ground
1/8	teaspoon	black pepper
1	tablespoon	cornstarch
1	tablespoon	water
1	x	vegetable oil	for frying
1/2	pint	sour cream

Directions

Set tortillas aside to partially thaw.

In large skillet, heat oil; sauté onion and garlic for one minute.

Add chicken, chicken broth, chilies, raisins and seasonings.

Dissolve cornstarch in water; add gradually to skillet and cook until thick and bubbly.

Remove from heat.

Heat 1/8 inch oil in another skillet over medium heat until hot.

Separate tortillas and sauté, one at a time, a few seconds on each side, until limp.

(Do not cook too long or they will become crisp and impossible to roll).

Drain on paper toweling.

Fill each tortilla with about 2 heaping tablespoons of chicken mixture across center, keeping filling 1inch from edges.

Roll tortilla around filling.

Place two or three flautas,seam side down, in hot oil.

Saute, turning on all sides, until crisp, about 30 seconds.

Drain on paper toweling; keep warm while frying the rest.

Serve with sour cream as a dip.

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Nutrition Facts

Serving Size 59g

Amount per Serving

Calories 109 33% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 373mg	16%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 2.0g	5%

Vitamin A	0%		Vitamin C	5%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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