Chicken Breasts Roma

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Time to Prepare this Recipe 75 minutes Prep: 30 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 643 calories per serving view nutrition facts
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Ingredients

4 each chicken breasts boneless
1 medium onion diced
3/4 pound italian sausage bulk
1 each green bell pepper diced
1 each sweet red bell pepper diced
4 ounce mozzarella cheese cut in sticks
1/4 pound mushrooms sliced
2 liters tomatoes diced
1/4 cup flour, all-purpose
1/2 cup red wine or chicken broth
1/2 teaspoon salt
1 teaspoon basil
1/2 teaspoon oregano leaves dried
1 x black pepper freshly ground
3 tablespoon olive oil

Directions

Place chicken between sheets of plastic wrap.

With flat mallet, pound until 8 inches in diameter.

Press together to patch any holes.

In large skillet, sauté sausage until done.

Skim fat. Leave drippings in pan.

Spread 1/4 of the sausage on each chicken breast.

Top each with 1 cheese stick.

Roll up, encasing sausage and cheese.

Fold in sides.

In a bowl, mix flour, salt and oregano.

Roll chicken breasts in mixture.

In pan drippings, brown chicken on all sides over medium heat.

Remove chicken.

Wipe pan dry with paper toweling.

Place chicken back in pan.

Add olive oil, onion, peppers, mushrooms, tomatoes, wine, basil and pepper.

Cover.

Simmer over low heat 25 to 30 minutes.

Serve immediately.

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Nutrition Facts

Serving Size 332g
Amount per Serving
Calories 643 56% of calories from fat
% Daily Value*
Total Fat 40.0g62%
 Saturated Fat 13.0g66%
 Trans Fat 0.0g
Cholesterol 140mg47%
Sodium 1564mg65%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 52.0g105%
Vitamin A 25%  Vitamin C 108%
Calcium 27%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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