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Chicken Biryani

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

15 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup vegetable oil
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3 medium onions
chopped fine
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2 cloves cloves
garlic, chopped
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1 ounce ginger
fresh, chopped
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¾ pound chicken
boneless
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2 each cardamom pods
brown
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4 Whole cloves
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14 Whole black peppercorns
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2 teaspoons coriander
dried
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1 teaspoon cumin seeds
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2 teaspoons poppy seed
white
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2 teaspoons lemon juice
fresh
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½ teaspoon garam masala
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¼ teaspoon cayenne pepper
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½ teaspoon salt
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2 teaspoons tomato paste
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2 each bay leaves
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¾ cup yogurt, plain
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1 x saffron rice
*
1 x biryani
*
1 x tomatoes
slices
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1 x green bell peppers
rings
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1 x coriander
fresh
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Ingredients

Amount Measure Ingredient Features
118 ml vegetable oil
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3 medium onions
chopped fine
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2 cloves cloves
garlic, chopped
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28.9 ml/g ginger
fresh, chopped
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340.2 g chicken
boneless
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2 each cardamom pods
brown
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4 Whole cloves
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14 Whole black peppercorns
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1E+1 ml coriander
dried
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5 ml cumin seeds
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1E+1 ml poppy seed
white
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1E+1 ml lemon juice
fresh
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2.5 ml garam masala
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1.3 ml cayenne pepper
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2.5 ml salt
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1E+1 ml tomato paste
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2 each bay leaves
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177 ml yogurt, plain
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1 x saffron rice
*
1 x biryani
*
1 x tomatoes
slices
* Camera
1 x green bell peppers
rings
* Camera
1 x coriander
fresh
* Camera

Directions

Heat oil in large, heavy frying pan and sauté onions and garlic until lightly browned.

Add ginger, fry another minute or two, then transfer mixture to a large bowl.

Add chicken.

Grind together the cardamom, cloves, peppercorns, dried coriander, cumin and poppy seeds.

Blend with lemon juice, garam marsala, cayenne, salt, tomato paste, by leaves and yogurt.

Stir mixture into vegetable and chicken mixture, cover and refrigerate for several hours.

Using a large, heavy frying pan, cook mixture, covered, over low heat for 10 to 15 minutes, stirring often.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 31668% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 264mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 9%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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