Chicken Biryani

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Time to Prepare this Recipe 40 minutes Prep: 25 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 344 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 cup vegetable oil
3 medium onions chopped fine
2 cloves cloves garlic, chopped
1 ounce ginger fresh, chopped
3/4 pound chicken boneless
2 each cardamom pods brown
4 Whole cloves
14 Whole black peppercorns
2 teaspoons coriander dried
1 teaspoon cumin seeds
2 teaspoons poppy seeds white
2 teaspoons lemon juice fresh
1/2 teaspoon garam masala
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 teaspoons tomato paste
2 each bay leaves
3/4 cup yogurt, plain
1 x saffron rice
1 x biryani
1 x tomato slices
1 x green bell pepper rings
1 x coriander fresh

Directions

Heat oil in large, heavy frying pan and sauté onions and garlic until lightly browned.

Add ginger, fry another minute or two, then transfer mixture to a large bowl.

Add chicken.

Grind together the cardamom, cloves, peppercorns, dried coriander, cumin and poppy seeds.

Blend with lemon juice, garam marsala, cayenne, salt, tomato paste, by leaves and yogurt.

Stir mixture into vegetable and chicken mixture, cover and refrigerate for several hours.

Using a large, heavy frying pan, cook mixture, covered, over low heat for 10 - 15 minutes, stirring often.

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Nutrition Facts

Serving Size 166g
Amount per Serving
Calories 344 71% of calories from fat
% Daily Value*
Total Fat 27.0g42%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 270mg11%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 18.0g36%
Vitamin A 3%  Vitamin C 9%
Calcium 8%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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