Chicken Pot Pie Nouveau

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 464 calories per serving view nutrition facts
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Ingredients

2 cups chicken broth
2 cups carrots sliced
4 ounces sugar snap peas halved
1 cup pearl onions
2 tablespoons butter, unsalted
2 tablespoons flour, all-purpose
2 cups chicken cooked
1/2 pound puff pastry
1 each egg
1 teaspoon water

Directions

Bring 1 C.

broth to a boil, add carrots and rosemary, boil 4 minutes.

Drain, reserving liquid.

Discard rosemary. Blanch snap peas, drain, rinse under cold water, add to carrots.

Cut a small in the root end of each onion, being careful not to cut too deeply, boil onions for 10 minutes, drain, rinse, peel, set aside.

Melt butter in a saucepan, add flour and cook, whisking over medium-low heat for 3 - 4 minutes.

Add reserved carrot liquid and enough broth to equal 2 C.

Cook, whisking, until thickened. Add a sprig of rosemary, cover, set aside to cool.

Lightly butter 4 - 1-1/2 C. ramekins. Place a portion of chicken in each, followed by a portion of the vegetables.

Pour the thickened sauce over each mixture.

Cover ramekins and place in refrigerator.

On a cool, floured surface, roll out patry to form a 1/4 inch thick rectangle.

Cut into 4 rectangle.

Whisk water and egg together, brush the outside rim of each ramekin with egg wash.

Drape patry over top and seal edges. Trim any excess dough and chill in freezer for 20 minutes.

Preheat oven to 475 degrees F. and bake 15 to 18 minutes, til pastry is puffed and well-browned.

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Nutrition Facts

Serving Size 261g
Amount per Serving
Calories 464 59% of calories from fat
% Daily Value*
Total Fat 30.0g47%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 374mg16%
Total Carbohydrate 39.0g13%
 Dietary Fiber 3.0g11%
 Sugars 5.0g
Protein 10.0g19%
Vitamin A 210%  Vitamin C 6%
Calcium 4%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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