Cheesy Vegetable Sandwiches

10 minutes Prep: 5 minutes Cook: 5 minutes

88 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/4	cup	cottage cheese (low-fat 1%)
1	each	carrot	shredded
1/2	cup	mushrooms	chopped
1/2	cup	alfalfa sprouts
1/4	cup	celery	chopped
1/4	cup	radishes	chopped
1	each	scallions, spring or green onions	chopped
1/2	teaspoon	basil	dried
4	slices	whole wheat bread
4	slices	cheese slices, processed	lowfat

Directions

Combine cottage cheese, carrot, mushrooms, sprouts, celery, radishes, green onion and basil in a medium bowl.

Spoon 1/2 cup cottage cheese mixture onto each toast slice, spreading gently to cover.

Cut each cheese slice into 4 triangles; arrange over cottage cheese mixture.

Broil 4 to 6 inches from heat or until cheese melts.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 72g

Amount per Serving

Calories 88 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 150mg	6%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	10%
Sugars 3.0g
Protein 6.0g	12%

Vitamin A	53%		Vitamin C	4%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Poland

Last Recipes Viewed

Recipe Bite

Custard's Last Stand

by Mark R. Vogel

You're making pastry cream for a banana cream pie for dessert tomorrow. Chilling it overnight should render it appetizingly ...

Member Review

Parmesan and Balsamic Roasted Cauliflower

I had about 1/2 head cauliflower left, then I founf this recipe, there is no dried marjoram in the kithen, so I took dried thyme instead, and followed the directions, and these roasted cauliflower are really yummy, balsamic vinegar definetly added extra yum, great way to cook cauliflower.

Reviewed by Amyamy