Cheese Mushroom Souffles

70 minutes Prep: 40 minutes Cook: 30 minutes

280 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

5	tablespoons	butter
1/2	pound	mushrooms	finely chopped
1	tablespoon	scallions, spring or green onions	chopped
1/2	teaspoon	mixed vegetable seasoning
1	dash	nutmeg	ground
3	tablespoons	whole wheat flour
1	cup	milk
2	tablespoons	sherry
5	large	eggs	separated
1 1/4	cups	swiss cheese	shredded

Directions

In frying pan, melt butter; add mushrooms and onion, stirring until all liquid evaporates, about 5 minutes.

Add seasonings and flour; stir until blended.

Gradually stir in milk and sherry. Blend in egg yolks one at a time.

In a separate bowl, beat egg whites until stiff peaks form.

Fold whites into mushroom mixture until just blended; fold in about 4/5 of cheese.

Spoon mixture into buttered individual souffle dishes or single large souffle dish.

Sprinkle remaining cheese on top.

Bake small dishes for 25-30 minutes at 375 degrees.

Bake large souffle at 350 degrees for 35- 40 minutes or until puffy and golden.

Serve immediately.

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Nutrition Facts

Serving Size 212g

Amount per Serving

Calories 280 70% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 307mg	102%
Sodium 260mg	11%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 13.0g	25%

Vitamin A	17%		Vitamin C	3%
Calcium	11%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This REALY is fool-proof! I made it in about 20 minutes, let it cool, and It tasted pretty good! My wife was amazed, and my son couldn't get enough of it! I'll make it again! (Better than the beef & broccoli I was thinking of making!) TIP: Once your done mixing...don't waste any time getting it into your pan...it starts to thicken up pretty quick!