Charcoal Grilled Salmon with Spicy Black Bean

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 512 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1/2 pound black beans soaked
1 small onion chopped
1 small carrot
1/2 each celery rib
2 ounces ham chopped
2 each jalapeno peppers stemmed, and diced
1 clove garlic
1 each bay leaf tied together with
3 each thyme sprigs
5 cups water
2 cloves garlic minced
1/2 teaspoon red pepper flakes
1/2 each lemon juiced
1 each lemon juiced
1/3 cup olive oil
2 tablespoons basil fresh, chopped
24 ounces salmon steaks

Directions

Combine in a large saucepan the beans, onion, carrot, celery, ham, jalapenos, whole clove garlic, bay leaf with thyme, and water.

Simmer until beans are tender, about 2 hours, adding more water as necessary to keep the beans covered.

Remove the carrot, celery, herbs and garlic, and drain off the remaining cooking liquid.

Toss the beans with the minced garlic, hot pepper flakes and the juice of 1/2 a lemon.

Set aside.

While the beans are cooking, combine the juice of a whole lemon, olive oil, and basil leaves.

Pour over the salmon steaks, and refrigerate for 1 hour.

Grill the salmon over a moderately high flame for 4-5 minutes per side, basting with some of the marinade every minute.

Serve each steak with a portion of beans.

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Nutrition Facts

Serving Size 614g
Amount per Serving
Calories 512 52% of calories from fat
% Daily Value*
Total Fat 30.0g45%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 100mg33%
Sodium 255mg11%
Total Carbohydrate 20.0g7%
 Dietary Fiber 6.0g24%
 Sugars 2.0g
Protein 42.0g84%
Vitamin A 48%  Vitamin C 21%
Calcium 7%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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