Chapati (Phulka)

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 135 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 cup whole wheat flour 1/3 white, 2/3 whole wheat
1/2 cup water

Directions

1. Put flour in a large bowl with half the water 2. Blend the two together until it holds.

3. Beat and knead well until it forms a compact ball.

4. Knead dough into it is smooth and elastic.

5. Set aside for 30 minutes.

6. Knead and divide dough into 4 to 6 parts 7. Roll each ball into a tortilla like flat, about 1/8" thick.

8. heat an ungreased skillet.

9. Put phulka on it and let cook for about 1 minute.

10. Turn and cook the second side for 2/3 minute till small bubbles form.

11. Turn again and cook the first side pressed lightly with a towel. It should puff.

Serve warm (maybe slightly buttered).

Note: As the rolled out chappatis will dry out if they are left stand while cooking other, it is advantageous to roll them out individually before cooking them.

At step 9, the top should just start to look dry and small bubbles to form.

Add your comment

Email Address

(optional)

(optional)



characters left


25f8343d07c64f41b840ce28c3c4c679c74da4e4
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 80g
Amount per Serving
Calories 135 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 29.0g10%
 Dietary Fiber 5.0g20%
 Sugars 0.0g
Protein 5.0g11%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Champagne

by Mark R. Vogel Mark R. Vogel

In the James Bond movie “Goldeneye”, 007 and the villainess are playfully racing down a scenic mountain roadway. Bond's passenger is a young female coworker sent by M to ...

read more...

Member Review

****

Foolproof Chocolate Fudge

This REALY is fool-proof! I made it in about 20 minutes, let it cool, and It tasted pretty good! My wife was amazed, and my son couldn't get enough of it! I'll make it again! (Better than the beef & broccoli I was thinking of making!) TIP: Once your done mixing...don't waste any time getting it into your pan...it starts to thicken up pretty quick!

Chocolate Hazelnut Tart  recipe
Recipe Photo
Recipe Photo