Chapati (Phulka)

60 minutes Prep: 20 minutes Cook: 40 minutes

135 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	cup	whole wheat flour	1/3 white, 2/3 whole wheat
1/2	cup	water

Directions

1. Put flour in a large bowl with half the water 2. Blend the two together until it holds.

3. Beat and knead well until it forms a compact ball.

4. Knead dough into it is smooth and elastic.

5. Set aside for 30 minutes.

6. Knead and divide dough into 4 to 6 parts 7. Roll each ball into a tortilla like flat, about 1/8" thick.

8. heat an ungreased skillet.

9. Put phulka on it and let cook for about 1 minute.

10. Turn and cook the second side for 2/3 minute till small bubbles form.

11. Turn again and cook the first side pressed lightly with a towel. It should puff.

Serve warm (maybe slightly buttered).

Note: As the rolled out chappatis will dry out if they are left stand while cooking other, it is advantageous to roll them out individually before cooking them.

At step 9, the top should just start to look dry and small bubbles to form.

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Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 135 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 29.0g	10%
Dietary Fiber 5.0g	20%
Sugars 0.0g
Protein 5.0g	11%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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