Chapati (Phulka)

60 minutes Prep: 20 minutes Cook: 40 minutes

135 calories per serving view nutrition facts

3 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	whole wheat flour	1/3 white, 2/3 whole wheat
1/2	cup	water

Directions

1. Put flour in a large bowl with half the water 2. Blend the two together until it holds.

3. Beat and knead well until it forms a compact ball.

4. Knead dough into it is smooth and elastic.

5. Set aside for 30 minutes.

6. Knead and divide dough into 4 to 6 parts 7. Roll each ball into a tortilla like flat, about 1/8" thick.

8. heat an ungreased skillet.

9. Put phulka on it and let cook for about 1 minute.

10. Turn and cook the second side for 2/3 minute till small bubbles form.

11. Turn again and cook the first side pressed lightly with a towel. It should puff.

Serve warm (maybe slightly buttered).

Note: As the rolled out chappatis will dry out if they are left stand while cooking other, it is advantageous to roll them out individually before cooking them.

At step 9, the top should just start to look dry and small bubbles to form.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 135 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 29.0g	10%
Dietary Fiber 5.0g	20%
Sugars 0.0g
Protein 5.0g	11%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Milk-Free

Last Recipes Viewed

Recipe Bite

Tomatoes: Putting the "Tax" in Taxonomy

by Mark R. Vogel

In 1893 the United States had a 10% tax on imported vegetables but not fruits. John Nix paid his taxes on his tomatoes to a tax collector named Edward Hedden. One day Nix came across the...

Member Review

Mushroom and Leek Pizza

Absolutely delicious. All my friends love this mushrooms and leek pizza. It is not a real pizza, but it tastes great, and after baking, the whole wheat dough were golden and brown, it is a tasty recipe.

Reviewed by everybody