Chana aur Sarson ka Saag Biryani (Basmati Rice & Curry Casserole)

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This Indian dish is made with several kinds of spices, mustard greens, cauliflower and chickpeas; it's baked with basmati rice, topped with golden raisins and cashews. You can serve it as a side dish or a tasty main dish.

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
 
    
Prep
20 min.
Cook
75 min.
Ready In
105 min.
     6 servings

Nutrition Facts

Serving Size 332g
Amount per Serving
Calories 25128% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 635mg 26%
Total Carbohydrate 42g 14%
Dietary Fiber 6g 22%
Sugars 12g
Protein 6g
Vitamin A 11% Vitamin C 35%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2large tomatoes coarsely chopped
1large red onion 1/2 coarsely chopped and 1/2 thinly sliced
4each green chili pepper fresh, stemmed, or to taste*
3tablespoons canola oilVideo divided
1/2cup golden raisins
1/4cup cashew nuts raw*
1teaspoon cumin seeds
4each cardamom pods *
2each bay leaves *
2each cinnamon sticksVideo 3-inch*
1teaspoon garam masala *
1teaspoon salt divided
1/2teaspoon turmeric ground
1cup basmati rice white
8ounces mustard greens tough ribs removed, leaves finely chopped, 1 bunch*
15ounces chickpeas (garbanzo beans) 1 can, rinsed
8ounces cauliflower florets cut into 1/2-inch
2cups water divided
1/2teaspoon saffron threads *
* Nutrition Facts

Directions

Puree tomatoes, chopped onion and chiles to taste in a blender, scraping down the sides as needed, to make a smooth sauce.

Heat 2 tablespoons oil in a large skillet over medium-high heat.

Add raisins and cashews and cook, stirring, until the raisins are plump and the nuts are lightly brown, 1 to 3 minutes.

Transfer to a plate with a slotted spoon.

Add cumin seeds, cardamom pods, bay leaves and cinnamon sticks to the pan and cook, stirring, until fragrant, 30 seconds to 1 minute.

Add the sliced onion and cook, stirring, until light brown, 2 to 3 minutes.

Carefully pour in the pureed tomato mixture (it may spatter) and reduce heat to medium.

Stir in garam masala, 3/4 teaspoon salt and turmeric.

Simmer, partially covered, stirring occasionally, until most of the liquid evaporates, about 15 minutes.

Meanwhile, place rice in a medium bowl.

Cover with water.

Gently rub the rice through your fingers to wash the grains. (The water will become cloudy.)

Drain.

Repeat three or four times, until the water remains relatively clear.

Then cover the rice with cold water and let it sit for 20 minutes.

Drain.

Stir mustard greens, cauliflower, chickpeas and 1 cup water into the tomato sauce.

Cover and remove from the heat.

Preheat oven to 350°F.

Lightly coat a 9-by-13-inch baking dish with cooking spray.

Heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat.

Add the drained rice and saffron, and carefully stir (it may spatter) to coat the rice with the saffron.

Add the remaining 1 cup water and 1/4 teaspoon salt.

Stir once to incorporate the ingredients.

Bring to a boil over medium-high heat.

Cook, uncovered, until the water has evaporated from the surface and craters are starting to appear in the rice, 5 to 8 minutes.

Remove from the heat.

Spread half the chickpea curry evenly in the prepared baking dish.

Spread the rice mixture on top of the curry.

Spoon the remaining chickpea mixture over the rice.

Scatter the reserved raisins and cashews over the top.

Cover with foil.

Bake until the rice is tender, 45 to 55 minutes.

Remove the bay leaves, cardamom pods and cinnamon sticks before serving.

First published: last updated: 2012-05-06

 
 
 
 
4 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: over 2 years ago

I just want to say, delicious, I love Indian food, they are tasty and spicy.

This recipe has everything that I crave and love. It's packed with yummy flavors and also gives me lots of goodness.

Wether you are a big fan of Indian food or not, you will love this dish!

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