Cha Shu (Barbecued Pork Strips)

1 hours Prep: 20 minutes Cook: 1 hours

286 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	pork shoulder butt	boneless

Marinade
2	tablespoons	chicken broth
2	tablespoons	soy sauce, dark
1	tablespoon	rice wine
1 1/2	tablespoons	honey
3/4	teaspoon	salt
2	tablespoons	hoisin sauce

Directions

Cut the pork into long strips 1 1/2 to 2 inches square.

Mix all for the marinade and marinate the meat for 3 hrs. unrefrigerated, or 6 hrs. in the refrigerator.

Turn the strips every hour or so.

Preheat the oven.

Place a large cake pan half filled with water on the lowest shelf of your oven.

This will catch drips from the meat and prevent smoking.

Place the meat strips directly on an oven rack and put in the top position of the oven.

Be sure that all of the meat is over the dripping pan.

Roast for 45 minutes without disturbing the meat.

Then, turn the heat up and roast for an additional 15 minutes or until the pork strips are crisp and a rich brown color.

Slice the meat and serve it hot or cold or use in other dishes as directed.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 286 49% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 639mg	27%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 29.0g	59%

Vitamin A	0%		Vitamin C	1%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I THINK HORSE MEAT IS GREAT,IT IS MUCH LEANER THAN MOST MEATS.I DROOL EVERY TIME I WATCH A WESTERN MOVIE.I EAT HORSE MEAT EVERY TIME I CAN,I CAN,T WAIT UNTIL I GEAT MY NEXT CHANCE!