Cauliflower with Potatoes.

90 minutes Prep: 30 minutes Cook: 60 minutes

131 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	potatoes	1 lb cauliflower florets
5	tablespoons	vegetable oil
1	teaspoon	cumin seeds	whole
1	teaspoon	cumin	ground
1/2	teaspoon	coriander seeds	ground
1/4	teaspoon	turmeric	ground
1/4	teaspoon	cayenne pepper
1/2	each	hot chili peppers	green, fresh, chopped finely
1/2	teaspoon	cumin seeds	roasted, ground
1	teaspoon	salt
1	x	black pepper	to taste

Directions

Directions: Boil the potatoes in their jackets and allow them to cool completely.

(Day old cooked potatoes that have been refrigerated work very well.) Peel the potatoes and cut them into 3/4 inch dice.

Break up the cauliflower into chunky florets about 1 1/2 inches across at the head and about 1 1/2 inches long.

Soak the florets in a bowl of water for 30 minutes.

Drain. Heat the oil an a large (preferably non-stick)

frying pan over a medium flame When hot, put in the whole cumin seeds.

Let the seeds sizzle for 3-4 seconds Now put in the cauliflower and stir it about for 2 minutes.

Let the cauli- flower brown in spots. Cover, turn heat to low and simmer for about 4-6 minutes or until cualiflower is almost done but still has a hint of crispness to it.

Put in the diced potatoes, ground cumin, coriander, turmeric,cayenne, green chili,ground roast cumin, salt, and some black pepper.

Stir gently to mix. Continue to cook uncovered on low heat for another 3 minutes or until potatoes are heated through.

Stir gently as you do so.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 131 76% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 396mg	17%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 1.0g	2%