Casserole of Venison with Prunes and Pickled Walnuts

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Time to Prepare this Recipe 1 night, 2 hrs, Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 388 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons flour, all-purpose (heaped)
1/2 teaspoon salt
1 x black pepper to taste
3 pounds venison cut into 1-inch cubes
4 tablespoons sunflower oil
3 each onions finely
2 1/2 cups red wine
2 1/2 cups water
1 can walnuts pickled, 15 ounces, drained
8 each prunes soaked until soft, stoned and

Directions

The prunes and pickled walnuts provide just the sweet and sharp contrast that complements the flavour of venison so well.

Put the flour, salt and a good grinding of pepper into a bowl.

Toss the pieces of venison in the seasoned flour to coat.

Heat the oil in a heavy flameproof casserole and brown the meat, a few pieces at a time; remove the browned meat and keep it warm while you brown the rest.

When all the meat is browned, add the onions to the casserole and cook them until they are soft and translucent, 5-10 minutes.

Stir in the wine and water, scraping the bits off the bottom of the casserole with a wooden spoon.

When the liquid is simmering.

replace the browned meat in the casserole, and stir in the pickled walnuts and prunes.

Cover the casserole with a lid, and cook in a preheated moderate oven (350 degreesF ) for an hour.

Let the casserole cool completely, then store in the refrigerator overnight.

Cook it for a further hour at the same temperature before serving.

All stews and casseroles benefit in flavour from reheating.

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Nutrition Facts

Serving Size 405g
Amount per Serving
Calories 388 34% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 41mg14%
Sodium 203mg8%
Total Carbohydrate 15.0g5%
 Dietary Fiber 2.0g7%
 Sugars 7.0g
Protein 50.0g100%
Vitamin A 2%  Vitamin C 7%
Calcium 4%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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