Carrot and Zucchini Vichyssoise

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 194 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1/4 cup olive oil
2 pounds carrots chopped medium-small
2 large onions chopped medium-small
1 x water as needed
1/4 cup olive oil
1 1/2 pounds zucchini peeled, (reserve the skins), chopped medium-small
1 large leek well washed, chopped medium-small

Directions

In a large skillet place the first 1/4 cup of the olive oil and heat it on medium high until it is hot.

Add the carrots and onions, and sauté them for 4 to 5 minutes, or until the onions are clear.

Add enough water to cover the vegetables.

Simmer them for 30 to 40 minutes, or until the liquid is absorbed.

Place the vegetables in a blender and puree them until they are smooth.

Set the puree aside and let it cool.

In another large skillet place the second 1/4 cup of olive oil and heat it on medium high until it is hot.

Add the peeled zucchini and leeks, and sauté them for 4 to 5 minutes, or until they are just tender.

Add enough water to cover the vegetables.

Simmer them for 25 to 30 minutes, or until the liquid is absorbed.

Place the vegetables in a blender and puree them until they are smooth.

Set the puree aside and let it cool.

Place the zucchini skins in a pot of boiling water and blanch them for 3 minutes.

Drain the skins and place them in a blender. Add a small amount of cold water and puree the skins so that a thick, smooth consistency is achieved (the same consistency as the other 2 purees).

Set the puree aside and let it cool.

Refrigerate the 3 soups until they are cold.

In each of 8 individual serving bowls place a portion of the 3 soups.

Swirl them together with a knife to form a design.

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Nutrition Facts

Serving Size 250g
Amount per Serving
Calories 194 65% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 89mg4%
Total Carbohydrate 17.0g6%
 Dietary Fiber 5.0g19%
 Sugars 8.0g
Protein 3.0g5%
Vitamin A 385%  Vitamin C 40%
Calcium 6%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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