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8 servings
suggest servings
| 1/4 | cup | olive oil | |
| 2 | pounds | carrots | chopped medium-small |
| 2 | large | onions | chopped medium-small |
| 1 | x | water | as needed |
| 1/4 | cup | olive oil | |
| 1 1/2 | pounds | zucchini | peeled, (reserve the skins), chopped medium-small |
| 1 | large | leek | well washed, chopped medium-small |
In a large skillet place the first 1/4 cup of the olive oil and heat it on medium high until it is hot.
Add the carrots and onions, and sauté them for 4 to 5 minutes, or until the onions are clear.
Add enough water to cover the vegetables.
Simmer them for 30 to 40 minutes, or until the liquid is absorbed.
Place the vegetables in a blender and puree them until they are smooth.
Set the puree aside and let it cool.
In another large skillet place the second 1/4 cup of olive oil and heat it on medium high until it is hot.
Add the peeled zucchini and leeks, and sauté them for 4 to 5 minutes, or until they are just tender.
Add enough water to cover the vegetables.
Simmer them for 25 to 30 minutes, or until the liquid is absorbed.
Place the vegetables in a blender and puree them until they are smooth.
Set the puree aside and let it cool.
Place the zucchini skins in a pot of boiling water and blanch them for 3 minutes.
Drain the skins and place them in a blender. Add a small amount of cold water and puree the skins so that a thick, smooth consistency is achieved (the same consistency as the other 2 purees).
Set the puree aside and let it cool.
Refrigerate the 3 soups until they are cold.
In each of 8 individual serving bowls place a portion of the 3 soups.
Swirl them together with a knife to form a design.
| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 89mg | 4% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 5.0g | 19% |
| Sugars 8.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 385% | Vitamin C | 40% | |
| Calcium | 6% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...
too good
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