Carrot and Apple Soup with Marjoran

80 minutes Prep: 20 minutes Cook: 50 minutes

223 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	large	onions	peeled and chopped
2	tablespoons	sunflower oil
1/2	ounce	butter
4	each	apples	peeled, cored, chopped
8	medium	carrots	peeled, chopped
1	teaspoon	salt
1	tablespoon	marjoram
1	x	black pepper
2	pints	water

Directions

Soften the onions in sunflower oil in a heavy, covered pan.

Add the butter and the carrots and continue softening for 10 to 15 minutes (the onions does not brown !); then add the apples.

Soften for another 5 to 10 minutes, stirring occasionally, until the apples have begun to desintegrate.

Cover with the water, bring to a boil and simmer for 20 to 30 minutes.

Allow to cool slightly, then liquidize, adding the salt, black pepper and marjoram before you do so.

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Categories this recipe belongs to

Apples
Soups

Nutrition Facts

Serving Size 337g

Amount per Serving

Calories 223 40% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 697mg	29%
Total Carbohydrate 35.0g	12%
Dietary Fiber 6.0g	25%
Sugars 22.0g
Protein 2.0g	5%

Vitamin A	413%		Vitamin C	30%
Calcium	7%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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