Carrot Cake Muffin Treats-Adapted

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 292 calories per serving view nutrition facts
# of servings this recipe makes 1 dozen suggest servings
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Ingredients

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon baking powder
2 teaspoons cinnamon ground
1/4 teaspoon nutmeg ground
1/4 teaspoon ginger ground
1 each egg
7 ounces pineapple crushed
1/4 cup raisins, seedless
1/4 cup walnuts chopped
1/3 cup milk low-fat
1 1/2 cups carrots

Directions

Combine the dry ingredients in a bowl.

Add the remaining ingredients and stir to blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake at 350 degrees F for 15 mins.

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Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 292 22% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 48mg16%
Sodium 199mg8%
Total Carbohydrate 52.0g17%
 Dietary Fiber 9.0g35%
 Sugars 12.0g
Protein 11.0g22%
Vitamin A 164%  Vitamin C 26%
Calcium 15%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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