Carrot-Leek Soup with Thyme

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Brighten up your summer with this recipe that is bound to make you a soup-lover!

Low Cholesterol, Trans-fat Free, Good source of fiber
 
    
Prep
30 min.
Cook
90 min.
Ready In
120 min.
     9 servings

Nutrition Facts

Serving Size 270g
Amount per Serving
Calories 16042% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 293mg 12%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 10%
Sugars 6g
Protein 5g
Vitamin A 256% Vitamin C 12%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

6cups stockVideo vegetable
2tablespoons vegetable oil olive
1tablespoon butterVideo
1 1/2pound carrots sliced 1/4 inch thick
1x salt *
1x black pepper *
1/2pound potatoes peeled and sliced
1each leek white part only*
2each garlicVideo cloves, minced
1/2teaspoon thyme leaves dried*
2tablespoons heavy whipping cream optional
1x gruyere cheese grated*
1tablespoon thyme leaves fresh, chopped*
* Nutrition Facts

Directions

Make the stock and keep it warm over low heat.

Heat 1 tb. of the olive oil and butter in a soup pot; add the carrots, 1/2 tsp. salt and a pinch of pepper. Saute over medium heat until the carrots begin to glisten and release their juices, about 10 minutes. A 1 cup stock, stirring and scraping the bottom of the pot to loosen the sugars. A 3 more cups of the stock and the potatoes; bring the soup to a gentle boil, reduce heat and simmer, covered, for about 30 minutes, until the carrots are very tender. Add 2 more cups of stock and puree in a blender or food processor until smooth. Return to the pot and cook over low heat.

While the soup is cooking, cut leek in half lengthwise, wash and thinly slice. Heat 1 tb. olive oil in a sauté pan and add the leeks, garlic, 1/2 tsp. salt, dried thyme and a pinch of pepper. Cover and cook over medium heat until the leeks are tender, 5 to 7 minutes. (The water on the washed leeks will help to wilt them.)

Add the leeks to the carrot puree and cook, uncovered, over low heat for another 30 minutes. Add cream if you're using it and season with salt and a few pinches of pepper to taste. Garnish each serving with Gruyere cheese and sprinkle with fresh thyme.

Make 9 to 10 cups.

TIP: If the flavor of the carrots is lacking, add a sweet potato to the soup to sweeten and bring out the flavors.

NOTE: Make this smooth, light soup in the spring with sweet carrots and tender, pale green leeks. It's the carrots that make this soup delicious, so use the most flavorful ones you can find.

First published: last updated: 2012-03-30

 
 
 
 
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