Carolina Casserole

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 400 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound ground beef
1 can corn niblets
1 cup onions chopped
1 can tomato puree
1 can tomato sauce
1 can red beans
1 tablespoon chili powder

Directions

Brown beef and onions together in a large skillet.

Add remaining ingredients, stir well.

Cover and simmer 35-45 minutes. Season to taste.

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Nutrition Facts

Serving Size 361g
Amount per Serving
Calories 400 43% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 175mg7%
Total Carbohydrate 28.0g9%
 Dietary Fiber 6.0g24%
 Sugars 14.0g
Protein 32.0g64%
Vitamin A 34%  Vitamin C 56%
Calcium 9%  Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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