Candied Figs, Apricots or Tomatoes

3 days 40 min Prep: 20 minutes Cook: 20 minutes

567 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

4	quarts	water	2 cups water
2	tablespoons	baking soda
30	each	figs	pear tomatoes or apricots
1 1/2	cups	sugar	granulated

Directions

In large bowl, combine 4 quarts water and baking soda.

Add fruit and soak 10 minutes.

Drain.

In large saucepan, combine sugar and 2 cups water.

Bring syrup to a boil; add fruit and simmer 20 minutes.

Remove from heat and allow to cool.

Simmer mixture 20 minutes each day until syrup is absorbed.

Dry fruit on waxed paper on trays in the sun.

Dredge fruit with sugar and store in an airtight container.

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Nutrition Facts

Serving Size 450g

Amount per Serving

Calories 567 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 147.0g	49%
Dietary Fiber 11.0g	44%
Sugars 136.0g
Protein 3.0g	6%

Vitamin A	11%		Vitamin C	13%
Calcium	13%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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