Calabacitas

A scrumptious side dish that is made with zucchini, corn and black beans.

30 minutes Prep: 20 minutes Cook: 10 minutes

215 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	tablespoon	olive oil
1	each	onion	chopped
3	each	garlic	cloves, minced
4	each	zucchini	small, diced
1	cup	corn	frozen, whole kernel
1	each	chile pepper	fresh, poblano, seeded, chopped
15	ounces	black beans	can, rinsed, drained
1/2	teaspoon	salt	or to taste

Directions

Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and sauté until soft. Stir in corn and beans, and heat through. Season with salt to taste.

Calories 209 Protein 10g Total Fat 4.5g Sodium 805mg Cholesterol 0mg Carbohydrates 36.1g Fiber 11.1g

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 351g

Amount per Serving

Calories 215 18% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 323mg	13%
Total Carbohydrate 37.0g	12%
Dietary Fiber 11.0g	43%
Sugars 6.0g
Protein 11.0g	23%

Vitamin A	10%		Vitamin C	67%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Main Dish & Entrees: Page 3

Last Recipes Viewed

Recipe Bite

Holiday Party Hors d'oeuvres

by Mark R. Vogel

Whether you call them appetizers, hors d'oeuvres, canapés, amuse-bouches, or amuse-gueules, they are the scrumptious...

Member Review

Shrimp Paesano

Was very fast to prepare once the shrimp was marinated. Makes for great presentation and texture makes this dish a keeper. We served with some linguine and crusty italian bread.

Reviewed by sean