Cabbage Potatoes and Peas Molagootal

30 minutes Prep: 10 minutes Cook: 20 minutes

43 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	mung dahl
1/2	small	cabbage	chopped
1	large	potato	diced
1	bunch	green peas	frozen

Directions

Set dal to cook in about 2 cups water and a touch turmeric.

When dal is three-quarters done add shredded cabbage, potatoes and a little more water if needed on top of the dal.

Add sambar powder and salt.

Cover with a lid and let it simmer away another 10 to 15 minutes.

Veggies should be done but still holding their shape.

Stir in wet coconut.

Remove from heat.

Top with seasoning as explained in previous recipes.

If more particular, grind fresh coconut with roasted red chilli and roasted urad dal paste in lieu of the desiccated coconut.

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Nutrition Facts

Serving Size 50g

Amount per Serving

Calories 43 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	6%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Super Low Fat Tomato Sauce

It is worth the effort to hunt through stores to find the canned Italian plum tomatoes imported from Italy. It makes such a huge difference than big brand tomatoes. It is the only canned tomatoes I have seen WITHOUT huge amounts of salt added. Check the label, if the canned tomatoes you use have salt there will be no need to add any to this recipe. Wish there was a way to remove the salt once it has been added to the can.

Reviewed by sean