Cabbage Chowder

30 minutes Prep: 5 minutes Cook: 25 minutes

136 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	cups	cabbage	shredded
2	cups	carrots	sliced
3	cups	potatoes	diced
1	tablespoon	salt
1/2	teaspoon	black pepper
1/2	teaspoon	sugar
2	cups	water
2	tablespoons	butter
4	cups	milk

Directions

Put all ingredients, except milk and butter, in a pot and cook over low heat until the vegetables are done.

Add the butter and milk and heat through.

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Nutrition Facts

Serving Size 292g

Amount per Serving

Calories 136 36% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 975mg	41%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	10%
Sugars 10.0g
Protein 5.0g	11%

Vitamin A	110%		Vitamin C	34%
Calcium	18%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Instead of just lemon for salad dressing, this tastes much better in sour plum dressing - dilute about 1/2 C of the bottled sour plum sauce with some sugar syrup, then add 1 T oil.