Bulgur and Lentil Pilaf

60 minutes Prep: 30 minutes Cook: 30 minutes

477 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	lentils
4	cups	vegetable stock
1	each	bay leaf
3	tablespoons	margarine
1	large	onion	chopped
1	x	salt and black pepper
1	cup	bulgur	coarsely ground

Directions

Rinse the lentils and put in a pot with enough broth to cover.

Add bay leaf, bring to a boil and keep covered.

Turn off heat and let stand for 30 minutes.

While the lentils are soaking, melt margarine in a heavy pot.

Add chopped onion, salt and pepper.

Saute till onions are tender and transparent.

When onions are ready, keep heat at medium, stir in bulgur and continue stirring till all the margarine is absorbed.

Lower heat to a simmer and add the rest of the broth and lentils in their broth.

Bring to a boil, reduce heat again, cover tightly and simmer till all the liquid has been absorbed.

Add more liquid till the bulgur and lentils are cooked.

Remove bay leaf and serve with a vegetable stew.

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Categories this recipe belongs to

On the Side (Side Dishes)

Nutrition Facts

Serving Size 378g

Amount per Serving

Calories 477 25% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 1171mg	49%
Total Carbohydrate 70.0g	23%
Dietary Fiber 22.0g	87%
Sugars 3.0g
Protein 22.0g	44%

Vitamin A	88%		Vitamin C	11%
Calcium	7%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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