Bulghur Wheat Sausage Patties

45 minutes Prep: 20 minutes Cook: 25 minutes

41 calories per serving view nutrition facts

8 patties suggest servings

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Ingredients

2	cups	whole wheat bulgur
1/4	cup	whole wheat flour
1	tablespoon	basil	crushed
1	each	egg
3/4	teaspoon	sage
3/4	teaspoon	poultry seasoning

Directions

Mix the bulgur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together.

Form into patties and roll in whole wheat flour.

Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated.

Cook like hamburger meat or add to casseroles in place of meat.

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Nutrition Facts

Serving Size 20g

Amount per Serving

Calories 41 28% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 16mg	1%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 2.0g	5%

Vitamin A	3%		Vitamin C	0%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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