Buckwheat Pasta

40 minutes Prep: 10 minutes Cook: 30 minutes

201 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1 C		semolina	flour
1/4	cup	buckwheat flour
1	tablespoon	vegetable oil	optional
1	each	liquid egg substitute
1	tablespoon	water

Directions

Add all ingredients in the order of your machine and extrude.

Original recipe calls for 1 egg.

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Nutrition Facts

Serving Size 14g

Amount per Serving

Calories 201 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 36.0g	12%
Dietary Fiber 2.0g	10%
Sugars 0.0g
Protein 6.0g	12%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I have been using this recipe ever since I was diagnosed with Diabetes over three years ago. It is easy and fast to make Very good tasting One young lad 8 years old that we baby sat overnight said 'These are the best pancakes I've ever eaten' Terry Kennett