Brussels Sprouts Soup

35 minutes Prep: 10 minutes Cook: 25 minutes

240 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

10	ounces	brussel sprouts	trimmed
1/2	pound	kielbasa	thickly sliced
6	tablespoons	onion	minced
2	small	potatoes	cubed
2	cups	chicken broth

Directions

Reserve 1/2 cup of the smallest brussels sprouts and in a food processor chop coarse the remaining brussels sprouts.

In a large saucepan brown the sausage over moderately high heat, turning it, and drain it on paper towels.

In the fat remaining in the saucepan cook the onion over moderately low heat, stirring, until it is softened and add the chopped brussels sprouts, the sausage, the potatoes, the broth, and the water.

Bring the liquid to a boil and simmer the soup for 15 to 20 minutes, or until the vegetables are tender.

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Nutrition Facts

Serving Size 277g

Amount per Serving

Calories 240 44% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 914mg	38%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 12.0g	25%

Vitamin A	4%		Vitamin C	47%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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