Brown Rice and Spinach

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 184 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 x spinach fresh, steamed
1 x rice, brown
1 teaspoon butter
1/2 each onion
1 x celery

Directions

Steam spinach; after spinach is cooked, approximately 5 minutes.

Use excess water for cooking brown rice.

Cook rice accordingly. In frying pan, sauté onion (chopped small) and celery (chopped small) in pat of butter.

After rice is cooked, add spinach

Add your comment

Email Address

(optional)

(optional)



characters left


37d7fad45d1bd9de5037c67a0f499034a0ec868f
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 15g
Amount per Serving
Calories 184 11% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 11mg0%
Total Carbohydrate 37.0g12%
 Dietary Fiber 2.0g7%
 Sugars 1.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 2%
Calcium 1%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

About Parsley

by Laurie Laurie

History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....

read more...

Member Review

****

Peanut Butter Cookies

I thought this recipe was really yummy, my family loved it!

Purple Potato Salad recipe
Recipe Photo
Recipe Photo