Brown Rice and Spinach

20 minutes Prep: 10 minutes Cook: 10 minutes

184 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	x	spinach	fresh, steamed
1	x	rice, brown
1	teaspoon	butter
1/2	each	onion
1	x	celery

Directions

Steam spinach; after spinach is cooked, approximately 5 minutes.

Use excess water for cooking brown rice.

Cook rice accordingly. In frying pan, sauté onion (chopped small) and celery (chopped small) in pat of butter.

After rice is cooked, add spinach

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Nutrition Facts

Serving Size 15g

Amount per Serving

Calories 184 11% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 11mg	0%
Total Carbohydrate 37.0g	12%
Dietary Fiber 2.0g	7%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	2%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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