Brown Rice Pudding

A classic and healthful comfort food dessert dish. Using brown rice retains all the goodness of the bran for leaps and bounds added health factors. Sweeten only with apple juice concentrate the recipe stears you clear of refined sugars.

70 minutes Prep: 60 minutes Cook: 10 minutes

790 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	rice, brown
10	tablespoons	apple juice concentrate	frozen
1 1/2	cups	milk, skim, evaporated
2	large	eggs
1/2	teaspoon	cinnamon
1/2	cup	raisins, seedless	optional
1	tablespoon	almonds	slivered, toasted, optional, or more
1	teaspoon	vanilla extract	optional

Directions

Cook rice as usual, but replace 6 tablespoons of water with 6 tablespoons of the apple juice concentrate.

Beat the remaining ingredients (execpt nuts together in pot.

Mix in rice and cook 8-10 minutes until thick, stirring almost constantly.

Spoon into dishes and chill. Sprinkle with nuts, if desired.

If you like it sweeter drizzle with some maple syrup or sprinkle with a teaspoon of brown sugar.

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Nutrition Facts

Serving Size 93g

Amount per Serving

Calories 790 5% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 152mg	6%
Total Carbohydrate 182.0g	61%
Dietary Fiber 3.0g	13%
Sugars 148.0g
Protein 9.0g	19%

Vitamin A	4%		Vitamin C	14%
Calcium	19%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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