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6 servings
suggest servings
| 1 1/2 | pounds | shrimp, cooked | broken |
| 1 | cup | peanut oil | |
| 4 | each | onions | chopped |
| 5 | cloves | garlic | |
| 2 | bunches | shallots | |
| 1 | each | sweet bell pepper | |
| 2 | teaspoons | paprika | |
| 1 | x | red pepper flakes | to taste |
| 1 | x | black pepper | |
| 1 | x | white pepper | |
| 1 | x | salt | |
| 1/4 | pound | smoked sausage | |
| 3 | cups | rice | |
| 5 | cups | water |
Heat oil, add onions, garlic, shallots, bell pepper, smoked sausage, paprika, salt, and peppers and sauté well.
Add shrimp pieces, rice and water.
Bring to boil, cover, and over very low heat, steam for 20 to 25 minutes.
Stir with fork and replace cover.
| % Daily Value* | |
| Total Fat 44.0g | 68% |
| Saturated Fat 9.0g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 234mg | 78% |
| Sodium 556mg | 23% |
| Total Carbohydrate 87.0g | 29% |
| Dietary Fiber 3.0g | 13% |
| Sugars 3.0g | |
| Protein 36.0g | 73% |
| Vitamin A | 14% | Vitamin C | 114% | |
| Calcium | 12% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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To individuals in society and little children around the world, winter simply means stockings, presents and cookies for Santa Claus. However, for the klutzy crowd out there, the frosty season is not only full of ups, it’s also full of downs....
This is a great way to add the antioxidant power of sweet potatoes into your breakfast. Also excellent to use up any leftover sweet potatoes. To make it even healthier I used cooking spray rather than butter.
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