Broccoli Rabe with Garlic And Anchovies

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Green broccoli is full of garlic flavor, with some savory and fresh anchovies, delicious.

Time to Prepare this Recipe 36 minutes Prep: 12 minutes Cook: 24 minutes
Calories Per Serving and Nutrition Information 70 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds broccoli rabe stem ends trimmed, chopped
3 tablespoons olive oil, extra-virgin
6 cloves garlic chopped
6 each anchovy fillets chopped
1/4 teaspoon sweet red bell pepper crushed, optional
1/4 teaspoon salt
1 x black pepper freshly ground to taste

Directions

Bring a large pot or Dutch oven of water to a boil.

Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes.

Drain well.

Heat oil in a large skillet over medium heat.

Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes.

Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more.

Season with salt and pepper.

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Nutrition Facts

Serving Size 16g
Amount per Serving
Calories 70 84% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 1.0g1%
Vitamin A 0%  Vitamin C 5%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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