Search
by Ingredient

Broccoli & Angel Hair Pasta

StarStarStarStarStar

Submitted by dezinesbydenize

Buttery angel hair pasta tossed with crisp-tender broccoli, golden fried elephant garlic, red pepper flakes, and Parmesan. A quick weeknight pasta that’s ready in 30 minutes.

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

1 hrs

Sometimes the simplest pasta dishes hit the hardest, and this one is proof.

Angel hair gets tossed in melted butter, then topped with broccoli that still has a little bite to it and a sizzling garlic-olive oil drizzle spiked with crushed red pepper.

The elephant garlic is the move here. It’s milder and sweeter than regular garlic, so you can use a whole head without worrying about blowing anyone’s taste buds off.

A generous handful of Parmesan ties everything together.

Chef Tips

  • Keep the broccoli slightly crisp. Overcooked broccoli turns mushy and loses its bright green color. Three to five minutes in the microwave is plenty.
  • Cook the angel hair just shy of al dente. It’ll continue softening when you toss it with the hot butter and garlic oil.
  • Watch the garlic closely when frying in olive oil. It goes from golden to burnt in seconds, and burnt garlic tastes bitter.
  • Use real butter instead of margarine for a noticeably richer, more rounded flavor.

Ingredients

1 1
HEAD HEAD BROCCOLI FLORETS *
1 453.6
1 1
EACH EACH GARLIC
elephant head
½ 118
CUP ML MARGARINE
or butter
1
X OLIVE OIL
to taste *
1
X RED PEPPER FLAKE
crushed, to taste *
1
X PARMESAN CHEESE
to taste *
1
X WHITE PEPPER
to taste *

Directions

Cut broccoli into small pieces.

Chop elephant head garlic into small pieces.

Place broccoli in a microwave safe container.

Add about ¼ cup water.

Cover lightly with plastic wrap.

Cook in microwave on high for 3 to 5 minutes.

Check for doneness.

Want to keep broccoli a little crisp.

While broccoli is cooking, cook angel hair pasta until slightly firm.

Drain. Melt the stick of butter in the pan you cooked angel hair in.

Add angel hair back to pan and toss to coat pasta.

Add broccoli and toss lightly.

Pour some olive oil in a small frying pan.

Add chopped garlic and some crushed red pepper.

Brown garlic.

Garlic will clump together when done.

Pour over pasta and broccoli.

Sprinkle with parmesan cheese.

Can add some white pepper if desired.

Toss until well mixed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 418 35% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 10%
Sugars g
Protein 20g
Vitamin A 14% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe