Breakfast in a Glass

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 55 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1 each bananas
1/3 cup orange juice
2 teaspoons wheat germ
1 tablespoon honey
1 cup ice crushed
1 carton yogurt (any flavor)

Directions

Slice banana into blender, add remaining ingredients and blend at high speed for 1 minute.

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Nutrition Facts

Serving Size 57g
Amount per Serving
Calories 55 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g4%
 Sugars 8.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 16%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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