Breakfast Tortilla Wrap

Good option for breakfast.

15 minutes Prep: 10 minutes Cook: 5 minutes

41 calories per serving view nutrition facts

happyzhangbo

1 servings suggest servings

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Ingredients

1	slice	turkey bacon
1	x	nonstick cooking spray
2	tablespoons	green bell pepper	chopped
1/8	teaspoon	cumin	ground
1/8	teaspoon	sweet red bell pepper	crushed, optional
1/4	cup	egg product	refrigerated or frozen, thawed, or 2 egg whites, slightly beaten
2	tablespoons	tomatoes	chopped
3	dash	red hot pepper sauce (eg. Tabasco)	optional
1	whole	flour tortillas, whole wheat	8-inch, warmed

Directions

Prepare turkey bacon according to package directions; crumble and set aside.

Coat a medium nonstick skillet with nonstick cooking spray.

Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper.

Cook and stir until tender, about 3 minutes.

Add egg product; cook, without stirring, until mixture begins to set on the bottom and around edge.

With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath.

Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.

Stir in tomato, bacon, and, if desired, hot pepper sauce.

Spoon onto tortilla; roll up.

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Nutrition Facts

Serving Size 37g

Amount per Serving

Calories 41 65% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 172mg	7%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 2.0g	5%

Vitamin A	5%		Vitamin C	29%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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