Braised Beef with Tomatoes and Herbs

Pressure Cooker

35 minutes Prep: 10 minutes Cook: 25 minutes

1021 calories per serving view nutrition facts

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Ingredients

3	pounds	beef chuck steak	lean
3	tablespoons	olive oil
2	tablespoons	garlic	minced
1/2	pound	onions	cut into 1-in. cubes
1/2	pound	mushrooms	quartered
1/4	cup	flour, all-purpose
1	cup	red wine	dry
2	cups	tomatoes, canned
24	Stuffed	green olives
1/2	teaspoon	thyme
1		bay leaf
Pinch	of	cayenne pepper
1/2	teaspoon	saffron
1/4	cup	parsley leaves	chopped

Directions

1. Trim the meat of all fat and cut into 1 1/2-in. cubes.

2. Heat the oil in a pressure cooker until almost smoking.

Add the beef cubes and cook over high heat, stirring often, until lightly browned all over.

3. Add the garlic, onion and mushrooms and stir.

Sprinkle with the flour and stir to coat the pieces evenly.

Add the wine, tomatoes, olives, thyme, bay leaf, cayenne and saffron.

Bring to a boil, stirring well.

Cover and add the pressure regulator. 4. Reduce the heat and cook according to the manufacturer's instructions, 20-25 min.

Uncover as directed. Pour the beef into a serving dish and sprinkle with the chopped parsley.

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Nutrition Facts

Serving Size 600g

Amount per Serving

Calories 1021 67% of calories from fat

	% Daily Value*
Total Fat 76.0g	118%
Saturated Fat 28.0g	140%
Trans Fat 0.0g
Cholesterol 242mg	81%
Sodium 411mg	17%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 63.0g	126%

Vitamin A	9%		Vitamin C	38%
Calcium	10%		Iron	51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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