Blue Cornmeal Crepes

10 minutes Prep: 5 minutes Cook: 5 minutes

172 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	flour, all-purpose
1	teaspoon	salt
1/4	cup	cornmeal	blue
4	large	eggs
1	cup	milk
2	ounces	ghee (clarified butter)

Directions

Mix dry ingredients and add to the wet ingredients.

Let stand 1/2 hour.

Using non-stick pan with 1 ounce of liquid, roll around the pan until the edges turn brown.

Flip over and cook for 5 seconds. Remove from the pan and fill with favorite stuffing--salsa, crabmeat, etc.

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Nutrition Facts

Serving Size 95g

Amount per Serving

Calories 172 62% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 164mg	55%
Sodium 512mg	21%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 7.0g	13%

Vitamin A	10%		Vitamin C	0%
Calcium	7%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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