Blue Corn Casserole(Santa Fe)

60 minutes Prep: 20 minutes Cook: 40 minutes

566 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	teaspoon	vegetable oil
3 1/2	cups	cornmeal	blue
1	medium	onion	chopped
1	teaspoon	baking powder
2	cups	pinto beans	cooked, drained
2	teaspoons	cumin
1	cup	tomato sauce
2	teaspoons	chili powder
2 1/2	cups	cheese	grated or tofu
2	cups	water
1/2	cup	scallions, spring or green onions
1	each	egg	or egg sub., beaten
1	x	picante sauce
1	cup	green chili peppers	chopped

Directions

Mix first three ingredients.

Combine water, egg and chilies in separate bow

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Nutrition Facts

Serving Size 496g

Amount per Serving

Calories 566 12% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 570mg	24%
Total Carbohydrate 111.0g	37%
Dietary Fiber 16.0g	64%
Sugars 5.0g
Protein 18.0g	36%

Vitamin A	19%		Vitamin C	43%
Calcium	14%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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