Blanquette of Veal and Cauliflower

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Time to Prepare this Recipe 2 hours
Calories Per Serving and Nutrition Information 650 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pounds veal boneless stew meat
1 medium onion cut in half
2 each celery stalks cut in half
1 medium carrot cut in half
6 cups chicken broth low-sodium
1/2 teaspoon salt or as desired
1/2 teaspoon black peppercorns whole
1/4 teaspoon nutmeg ground
1/2 each lemon
5 tablespoons butter, unsalted
5 tablespoons flour, all-purpose
2 1/2 cups cauliflower florets florets
3/4 cup sour cream

Directions

Combine the veal and 4 cups broth in a 5-quart heavy pot over high heat on top of the stove.

Cover and bring to a boil. Remove any scum that comes to the top of the pot, then add the remaining 2 cups broth, the onion, celery, carrot, salt, pepper, nutmeg and lemon.

Reduce heat to low and let simmer for 1 1/4 hours, or until meat is just tender.

Meanwhile, melt the butter in a medium pot over low heat, and whisk in the flour.

Cook, stirring, 2 minutes and remove from heat.

Set aside until the meat is cooked.

When the meat is done, remove it from the liquid, using a slotted spoon.

Pick off and discard any vegetables that cling to the veal.

Replace the butter-flour mixture over medium-low heat on the stove and strain the cooking liquid into it, whisking vigorously.

Discard vegetables in the strainer.

Cook, stirring, until mixture thickens, about 3 to 5 minutes.

Add cauliflower and continue to cook an additional 15 minutes.

Skim off any residue that rises to the surface.

When it's time to serve dinner, add the veal to the cauliflower and sauce and heat through.

Place sour cream in a mixing bowl, whisk in 1/2 cup of the hot sauce, then add this to the stew.

Do not reheat the sauce after adding sour cream.

Pour the stew into a serving dish and accompany with rice pilaf or buttered noodles.

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Nutrition Facts

Serving Size 602g
Amount per Serving
Calories 650 54% of calories from fat
% Daily Value*
Total Fat 39.0g61%
 Saturated Fat 19.0g97%
 Trans Fat 0.0g
Cholesterol 224mg75%
Sodium 780mg33%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g8%
 Sugars 6.0g
Protein 52.0g104%
Vitamin A 45%  Vitamin C 40%
Calcium 10%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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