Black Beans in Spicy Tamarind Sauce

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 1262 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 cups black beans
2 cc tamarind pulp (see note)
1/3 cup peanut oil
2 each onions chopped
2 tablespoons ginger fresh, grated
2 tablespoons garlic minced
1 teaspoon red chile powder
1 teaspoon cumin
1/2 teaspoon turmeric
1 large tomato finely chopped
2 teaspoons cumin seeds roasted, ground
1 teaspoon garam masala
1 x salt to taste
1 cup cilantro leaves chopped

Directions

Pick over and wash the beans.

Soak them overnight in cold water to cover.

Soak the tamarind pulp in 2 cups hot water in a nonmetallic bowl for at least 1 hour.

Squeeze the pulp with fingers to extract as much juice as possible.

Strain, pressing the pulp. Discard the residue and reserve the strained juice and pulp.

Heat the oil in a heavy, shallow pan.

Add the onions and cook, stirring frequently, until they turn almost reddish brown, 10 to 12 minutes.

Add the ginger and garlic and cook for 5 minutes longer, stirring constantly and scraping the bottom of the pan.

Add the chile pepper, cumin and turmeric, and cook for 10 or 15 seconds.

Stir in the tomatoes and let them cook until they form a sauce and fat separates out.

Drain the beans and add to the pan along with 2 cups water.

Cover and simmer until the beans are almost done.

Check the water level from time to time, and if the beans look dry, add small amounts of hot water.

When the beans have finished cooking, there should be plenty of sauce.

Stir in the tamarind, cover and simmer until the beans are very tender.

Stir in the roasted cumin seeds, garam masala, salt and 1/2 cup of the cilantro leaves.

Cover the pan and let rest for at least 10 minutes.

Reheat and serve garnished with remaining cilantro leaves.

NOTE: Tamarind is available in cake form at Indian markets.

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Nutrition Facts

Serving Size 849g
Amount per Serving
Calories 1262 54% of calories from fat
% Daily Value*
Total Fat 76.0g117%
 Saturated Fat 13.0g65%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 119.0g40%
 Dietary Fiber 37.0g149%
 Sugars 15.0g
Protein 37.0g74%
Vitamin A 38%  Vitamin C 78%
Calcium 25%  Iron 72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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