Black Beans

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Time to Prepare this Recipe 3 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 257 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound black beans soaked
1 each bay leaf
1 medium green bell pepper cut into quarters
Sofrito
2/3 cup olive oil
4 each garlic cloves chopped
1 large onion chopped
1 medium green bell pepper chopped
3 teaspoons cumin
2 tablespoons cider vinegar
1 teaspoon green chili pepper chopped

Directions

Cook black beans with bay leaf and green pepper until they are very tender and starting to crack open, about 2 hours.

Add more water as necessary.

In a skillet, heat the oil, add garlic, onion, bell pepper andamp; cook, stirring until the onion is translucent, 8 to 10 minutes.

Add the rest of the ingredients and mix well.

Add sofrito to the beans, mix well and cook over low heat, covered, until the beans crack open, 30 to 40 minutes.

Season to taste and serve.

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Nutrition Facts

Serving Size 132g
Amount per Serving
Calories 257 65% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 18.0g6%
 Dietary Fiber 6.0g24%
 Sugars 2.0g
Protein 6.0g12%
Vitamin A 3%  Vitamin C 45%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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