Black Bean with Peppers and Cumin Vinaigrette

2 hours

173 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/4	cups	black beans	dried, soaked
4	cups	water
1	each	bay leaf
1/2	teaspoon	salt
1	tablespoon	red wine vinegar
1	clove	garlic	minced
1/4	teaspoon	cumin
1	teaspoon	red hot pepper sauce (eg. Tabasco)
1	tablespoon	cilantro	chopped
2	tablespoons	olive oil
1/2	each	sweet red bell pepper	diced
1/2	each	sweet yellow bell peppers	diced
1/2	each	green bell pepper	diced
1	each	red onion	diced
4	each	scallions, spring or green onions	thinly sliced

Directions

Drain beans and rinse well.

Put in a large pot with the water and bay leaf.

Bring to a boil and simmer for 1 to 1 1/2 hours.

Drain.

Combine salt, vinegar, garlic, cumin, hot pepper sauce, cilantro and olive oil in a small bowl.

Pour over warm beans. Toss well. Add remaining ingredients.

Toss gently, garnish with fresh cilantro and serve at room temperature.

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Nutrition Facts

Serving Size 454g

Amount per Serving

Calories 173 37% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 318mg	13%
Total Carbohydrate 23.0g	8%
Dietary Fiber 7.0g	26%
Sugars 6.0g
Protein 6.0g	13%

Vitamin A	15%		Vitamin C	135%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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