Black Bean Soup #1

4 hours

1122 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	black beans
1/2	cup	sunflower oil
1/2	pound	bacon
1/2	pound	ham	diced
8	each	onions	chopped
7	cloves	garlic	peeled and minced
7	each	celery stalks	chopped with leaves
3	cups	rice, brown	uncooked
1/2	teaspoon	cayenne pepper
1	tablespoon	vegetable salt
4	teaspoons	cumin	ground
1/4	cup	white wine
1	cup	sherry
6	quarts	chicken broth

Directions

Wash black beans, cover with water and allow to soak overnight; rinse; drain; set aside.

Pour oil into large soup pot.

Add bacon, ham, onion, garlic and celery. Cook at high simmmer until vegetables are soft, about 30 minutes.

Add beans, rice, seasonings, and broth to soup pot.

Bring to boil; reduce heat, cover and simmer 2 1/2-3 hours.

Let soup cool; put through a blender a little at a time until smooth.

Return to soup pot; reheat on low about 45 minutes, adding wine andsherry.

Ladle into bowls.

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Nutrition Facts

Serving Size 543g

Amount per Serving

Calories 1122 34% of calories from fat

	% Daily Value*
Total Fat 42.0g	65%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 69mg	23%
Sodium 1687mg	70%
Total Carbohydrate 136.0g	45%
Dietary Fiber 20.0g	80%
Sugars 12.0g
Protein 51.0g	102%

Vitamin A	6%		Vitamin C	27%
Calcium	16%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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