Black Bean and Corn Salad

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463 calories per serving view nutrition facts

Ingredients

2cups black beans dried, rinsed, or 30 oz canned, rinsed, drained
1/3cup lime juice freshly squeezed
1/2cup olive oil
1each garlic clove minced
1teaspoon sea salt fine
1/8teaspoon cayenne pepper
2each corn kernals cut off the cob, or 1/2 c frozen, thawed
1each avocado peeled, stone removed, cut into 1/2inch pieces
1small sweet red bell pepper seeded, and cut into 1/2" pieces
2medium tomatoes cut into 1/2inch pieces
6each scallions, spring or green onions with tops, finely chopped
1each hot chili peppers fresh, seeded and minced
1/2cup cilantro coarsely chopped (optional)

Directions

If using dried beans, place the beans in a large bowl and add enough water to cover by 2 inches.

Place the bowl in a cool place and let the beans soak for 6 to 12 hours.

Drain and rinse the beans.

Put the beans into a large pot and add enough fresh water to cover the beans by 1 inch.

Bring to a simmer over medium high heat, reduce the heat, cover, and simmer until the beans are barely tender. 1-1/2 to 2 hours (depending on the age of the beans).

Thoroughly drain the beans and let them cool.

Put the lime juice, olive oil, garlic, salt, and cayenne in a small jar.

Cover with the lid and shake until the ingredients are well mixed.

In a salad bowl, combine the cooked or canned beans, corn, avocado, bell pepper, tomatoes, green onions, chile pepper, and cilantro.

Shake the Lime Dressing and pour it over the salad.

Stir until well coated. (The salad can be prepared a few hours ahead, but don't add the avocado until serving time. Refrigerate, and adjust the seasonings before serving.)

Makes 4 to 5 main-course servings or 8 to 10 side-dish servings.

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