Bill's Veggie Burgers

1 hours Prep: 15 minutes Cook: 1 hours

308 calories per serving view nutrition facts

4-6 patties suggest servings

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Ingredients

3/4	cup	lentils	uncooked
2	cups	water
1	medium	onion	sliced
1	pinch	cayenne pepper
1	teaspoon	basil	dried
1	teaspoon	dijon mustard
1	tablespoon	soy sauce
3	tablespoons	apple cider vinegar
5 1/2	ounces	vegetable juice cocktail	low-sodium
1	cup	cornmeal	or corn flour, finely ground
2	cups	potatoes	coarsely grated
4	each	garlic cloves
1/4	cup	parsley leaves	finely chopped

Directions

Place lentils and water in a large saucepan and bring to a boil.

Reduce heat, cover and simmer for 15 minutes.

Add onion, cayenne, black pepper and basil.

Continue cooking for 15 minutes.

In a medium size bowl, mix mustard and soy sauce until smooth.

Add vinegar and vegetable juice and mix well.

Add cornmeal and stir to combine.

Set aside.

Add potatoes to lentil mixture and cook over medium heat for 3 minutes, stirring constantly.

Add garlic, parsley and cornmeal mixture to lentil mixture, and cook for 3 minutes stirring contantly.

Remove from heat and set aside until cool enough to handle.

Form mixture into patties and grill over hot coals or bake in 425 degree F oven on a lightly oiled baking sheet for 25 minutes, turning once.

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Nutrition Facts

Serving Size 321g

Amount per Serving

Calories 308 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 362mg	15%
Total Carbohydrate 61.0g	20%
Dietary Fiber 15.0g	60%
Sugars 4.0g
Protein 14.0g	28%

Vitamin A	21%		Vitamin C	43%
Calcium	6%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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