Beefsteak Smothered in Onions (Filet Braise Aux Ognons)

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Time to Prepare this Recipe 160 minutes Prep: 40 minutes Cook: 120 minutes
Calories Per Serving and Nutrition Information 526 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

3 pounds beef round steak
6 each onions sliced fine
1 tablespoon lard
1 tablespoon flour, all-purpose
2 tablespoons vinegar
2 sprigs bay leaf
2 sprigs thyme
3 sprigs parsley leaves chopped
1 clove garlic
1 pint water
1 x salt and black pepper to taste

Directions

Beat the round steak well with the rolling pin or steak hammer; cut off the outer skin and press the meat back into shape.

Place the lard in the deep frying pan and let it melt.

Then lay in the sliced onions, and over these the beefsteak, which has been well seasoned with salt and pepper and dredged with the flour.

Cover closely.

Let it simmer over a hot fires for a few minutes and then turn the steak on the other side.

After three minutes, add the vinegar, chopped parsley, thyme and bay leaf and a clove of garlic.

Turn the steak, letting the flour brown well, and keep the pot closely covered.

When brown pour over one cup of water, or a pint, which will be sufficient to cover the meat.

Bring this to a brisk boil and set the pot back where it can simmer gently for about two hours.

When tender, put the beefsteak into a platter, cover with the onions and gravy, and you will have a delicious and delicately flavored dish.

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Nutrition Facts

Serving Size 526g
Amount per Serving
Calories 526 23% of calories from fat
% Daily Value*
Total Fat 13.0g21%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 142mg47%
Sodium 215mg9%
Total Carbohydrate 18.0g6%
 Dietary Fiber 3.0g12%
 Sugars 7.0g
Protein 79.0g158%
Vitamin A 13%  Vitamin C 37%
Calcium 12%  Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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